Sprained Ankle Treatment:
Causes, Symptoms, and Prevention
What are Sprains?
A sprained ankle is one of the most common injuries caused by overstretching or tearing the ligaments around the joint. ACME Orthopaedics provide specialized sprained ankle treatment to help you recover quickly and safely. Sprains often result in pain, swelling, and difficulty walking, requiring proper care to prevent long-term complications.
Sprains occur when one of the ligaments around a joint is torn, stretched, or damaged. These injuries are particularly common among athletes. Unlike strains, which involve injuries to the muscle or tendon, sprains affect the ligaments—bands of tissue connecting bones to one another. For children, it’s essential to seek medical help if a sprain occurs, as it could indicate a fracture or growth plate injury.
Types of Sprains
Sprains can happen to any joints that are supported by ligaments. Some common types of sprains include:
- Ankle
- Foot
- Knee
- Shoulder
- Back
- Wrists
Causes of Sprains
Vigorous joint movements can cause sprains. Some common causes include:
- Sports injuries
- Falls
- Rolling or twisting of an ankle or knee while walking, running, or jumping
Symptoms of a Sprain
Some common indications of a sprain include:
- Pain
- Swelling
- Bruising or discolouration
- Limited range of movement
When Should I Seek Medical Help?
With the proper treatment, rest and time, mild sprains can naturally heal. However, if the pain persists or experience any of the following symptoms, you should seek medical help, especially if your child displays any of the following symptoms:
- Inability to move or bear weight on the affected joint
- Pain felt directly over the bones of the injured joint
Treatment Options
Some treatment options incluide:
- R.I.C.E (Rest, Ice, Compression and Elevation)
- Medication to reduce inflammation
- Brace/ Splint
- Walking boot
- Crutches
- Physical Therapy
How Can Sprains Be Prevented?
There is no fixed way to fully prevent sprains. However, there are ways to help reduce the chances of a sprain, especially among athletes:
- Wear the necessary protective gear or equipment
- Stretch and warm up before playing a sport or any physical activity
- Ensure proper cool-down