A bunion, known clinically as hallux valgus, is a bony prominence that forms at the base of the big toe where it meets the foot. It develops when the metatarsophalangeal (MTP) joint — the joint connecting the big toe to the first metatarsal bone — gradually shifts out of alignment. As the big toe angles towards the second toe, the joint protrudes outward, creating the visible bump commonly associated with a bunion. The bump itself is the repositioned joint rather than a new growth of tissue. Over time, the skin over the bump may thicken and become sore, bursitis (inflammation of the fluid sac over the joint) may develop, and, in some cases, arthritis can occur. Without appropriate management, bunions often progress gradually, although the rate of progression varies between individuals.
Non-surgical treatment options
Non-surgical treatment aims to relieve pain, reduce inflammation, and improve foot function. While these measures do not correct the underlying bony deformity, they can help manage symptoms and improve daily comfort.
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Footwear modification
Choosing shoes with a wide toe box, soft uppers, and heels below 5 cm can help reduce pressure on the bunion. Our specialist can recommend footwear suited to your foot shape and lifestyle.
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Custom orthotics
Custom-made insoles help redistribute pressure across the foot and improve support during walking. They may be particularly beneficial if flat feet or other biomechanical factors contribute to your symptoms.
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Physiotherapy and exercises
Targeted exercises can help maintain joint mobility, strengthen the muscles supporting the big toe, and improve flexibility. Examples include towel scrunches, toe stretches, and resistance band exercises.
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Padding and toe spacers
Protective padding helps reduce friction between the bunion and footwear. Silicone toe spacers may provide temporary symptom relief and improve toe positioning while in use but do not permanently correct the deformity.
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Injection therapy
Corticosteroid injections may be considered to reduce inflammation associated with bursitis or painful flare-ups. They provide temporary symptom relief but do not treat the underlying bunion deformity.